Welcome to Soul Renewal Retreat

I am deeply grateful and joyful in my heart to share this day retreat with you.

Thank you for joining me. Thank you for joining our community!

This welcome pack contains tips and suggestions and all the information you need to deeply enjoy the day, dive into the realms of soul and be nourished.

It can also can be found in your course portal on my website. We will update you with any new information in the days prior to the course.

Please reach out if you have any questions in the days prior.

With love and passion for your awakening, 

Myree x

When do we meet?

We will gather online to begin at these times:

International Dates and Start Time:

USA West Coast 3.30pm PDT, August 1
USA East Coast 6.30pm EDT, August 1
Australia, 8.30am Melbourne time, August 2
UK 11.30pm August 1
EU 12.30am August 2

Please adjust to your respective time zone. I like using the time zone converter website to find the exact time wherever I am around the world.

Arrive 15-20 minutes early to prepare your space for yoga. Allow yourself some time for gentle warm up and stretching and to simply rest.

The waiting room will be enabled on zoom and the class will begin when Myree arrives as host. 

Our Online Platform:

We will meet on zoom online platform. 

The zoom link will be sent out to you two days prior to the event.  

Please look out for an email from Myree and add her email address to your contacts so you do not miss any communication. 

[email protected]

What To Wear:

Wear relaxed, comfortable clothes that you can move and sit in with ease. 

How To Prepare:

To make the most of your retreat day, create a lovely, comfortable space for yourself. If privacy and space in your own room or living space is possible so you can dive deep then that is wonderful and suggested. 

For your comfort a yoga mat and/or a blanket are great for the yogic sections. Feel free to sit on a sofa, chair or on the floor for other learning. If you have knee or back issues please sit in ways that are best for your wellbeing. Myree is very welcoming of you taking care of yourself as needed.

If you have a yoga bolster please have this on hand as well. If not, there will be alternatives offered by Myree. As this bolster is only needed once there is no need to go out and purchase one. 

Please bring also a pen and notebook. Please also bring a light shawl or covering, if you have one on hand, for resting. 

Create a Soul Altar:

You may enjoy preparing by creating an altar for honoring and calling in your soul for the retreat. It can be as simple as a candle, or candle and a flower or add to it whatever inspires you for your home: crystals, images, nature objects, feathers, sacred items, etc. 

You can also simply light a candle on your existing altar with a prayer to your soul.

Snacks and treats:

This event will go for 5.5 to 6 hours (5.5 hours minimum).

There will be small breaks for tea, snacks and light meals and I suggest preparing these in advance to maximize ease and restfulness during your day. 

What you eat will depend on your time zone and where you are in the world.

As we are doing yoga first and some pranayama (breathing) later in the day I suggest eating lightly so you feel comfortable.  If possible do not eat 1-2 hours prior to our start time.

Have on hand fresh water and herbal tea to enjoy during the day.

The Event Recording:

The recording will be available in your course pod to return to at any time.  It will take a couple of days to be uploaded and will be there for your enjoyment and soul adventure ongoing.

Switch Off Other Electronic Devices For a Deep Dive with Soul 

You are entering a sacred retreat space, communing and exploring soul and being renewed. You are invited to take a break and switch off your devices, put away social media and really allow yourself to be renewed. Dedicate your undivided attention to yourself and your soul. Make a commitment to be with your own deepest nature as it emerges, and enjoy community. 

Our world demands so much from us, and all the time. Take rich and nourishing time out. 

This is the opportunity and the invitation if you wish to dive deep.

Bring your beautiful sensitive nature, your curiosity and your open heart.

Please do not hesitate to contact Myree if you have any questions about the event.

Myree and her Spirit Posse and her own soul are so very excited to share this day with you, and support you taking a luscious, deep dive into your deepest nature, your awakened awareness and your ever beautiful soul.